Two year anniversary for dating
Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids.
Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.
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The best way to create a memorable anniversary is to do something new and different together as a couple. New experiences reinforce the shared bond you already have and create strong new memories.Here are 12 best brain foods that improve memory: The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create! Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other.
Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.